Brave Bird
User receives 1/3 the damage inflicted in recoil.
Tailwind
For three turns, friendly Pokémon have doubled Speed.
Roost
Heals the user by half its max HP.
Bulk Up
Raises the user’s Attack and Defense by one stage.
Iron Head
Has a chance to make the target flinch.
Body Press
The user attacks by slamming its body into the target. The higher the user's Defense stat, the greater the damage this move deals.
Iron Defense
Raises the user’s Defense by two stages.
Leftovers
Held: Restores 1/16 (6.25%) holder’s max HP at the end of each turn.
Sitrus Berry
Held: Consumed at 1/2 max HP to recover 1/4 max HP.
Occa Berry
Held: Consumed when struck by a super-effective Fire-type attack to halve the damage.
Focus Sash
Held: Holder survives any single-hit attack at 1 HP if at max HP, then the item is consumed.
Black Belt
Held: Fighting-Type moves from holder do 20% more damage.
Mirror Armor
Reflects any stat-lowering effects.
Pressure
Increases the PP cost of moves targetting the Pokémon by one.
Unnerve
Prevents opposing Pokémon from eating held Berries.
How to read these numbers
Each row shows the damage range for two defender builds:
Use these bookends to estimate the real threat based on how you actually built it.
Calc assumes max-investment attacker, defender bookends 0/0 vs 32/32+. Weather only applied when the attacker sets it. Screens, defender items (AV/Eviolite), and crits are ignored.